RELAXMORE A Guided Deep Relaxation Stress and tension simply melt away as you relax into a state of peaceful serenity. "Relaxmore is excellent, a beautiful offering, that will help make the world a better place." --Erich Schiffmann "Jillian is a gifted yoga teachers, and listening to the sound of her voice on this program, and following her quiet instructions, you really can't help but relax." --Mary-Louise Parker "Jillian's soothing voice coupled her language choices greatly enhance the healthful experience of relaxation. RELAXMORE is one of our patients' favorite choices!" --Dr. Oz Mehmet Oz, one of the most respected surgeons in the world, as well as host of Second Opinion on the Discovery Health Channel. Dr. Oz is also co-author of the number one book: “You The Owners Manual”. He is Founder and Medical Director, Columbia Integrative Medicine Program Vice Chairman of Surgery, Columbia University Medical Center Director of the Heart Institute, New York Presbyterian/Columbia University Medical Center. Available at www.cdbaby.com   (release Sept 25, 2002)

Relaxmore is designed to help release blocked energy, surrendering layers of deeply held stress and tension. When practiced frequently, deep relaxation leads to improved health, increased energy, clarity of thought, inner balance, restful sleep and more. Throughout our lives, many of us have been encouraged to "do more." To learn, succeed, earn and obtain more. And, while exploring our fullest potential is intrinsic to living comfortably in our society, we are rarely encouraged to delve into relaxation as a technique for enhancing quality of life. To just let go. Completely. When we learn to relax deeply, our mind stops racing. We become more receptive and, ultimately, engaged in a journey that unfolds with each moment. That journey is the inspiration for this guided relaxation; a practice that can be easily achieved, in only twenty minutes, any day or every day. Because the more we practice relaxing, the easier it becomes to stay calm, even in life's most challenging circumstances. Enjoy, Jillian

CREDITS Jillian Pransky creator, writer, meditation guide Renee Cologne producer, musical composer Randy Crafton percussion Nicole Alley graphic design