CITYNY Magazine -- Feb/Mar 2000
weekly teaching schedule
MONDAY
The Autum Series
MONTCLAIR, NJ -- Van Vleck House and Garden -- 9:30 - 10:45
www.vanvleck.org
A series to harmonize with the season in a yoga studio with a view of the world. 9/13, 9/20, 9/27, 10/4, 10/18, 10/25, 11/1, 11/8
 
TUESDAY
MONTCLAIR, Lotus Yoga -- 9:30 - 10:45
www.lotusyogamontclair.com
 
FRIDAY
NYC - Yoga Works, Soho Studio
10:30-11:45 Level 2 Vinaysa
www.yogaworks.com
 
FRIDAY
NYC - Yoga Works, Soho Studio
12:15-1:15 Restoratives
www.yogaworks.com
 
SATURDAY
HOBOKEN, NJ -- Devotion Yoga -- 9:00 - 10:00
www.devotionyoga.com
 
 
2010 Events calendar
Workshops and trainings with jillian
May 15
CT (Westport) Kaia Yoga http://www.kaiayoga.com
Restorative Yoga Experience. A mini-retreat

May 15
CT (Westport) Kaia Yoga http://www.kaiayoga.com
Incorporate Restoratives into Your Teaching

May 21-23
Omega http://www.eomega.org
Pema Chodron Weekend. Teaching Yoga Sessions of Retreat

June 5
NJ (Montclair) Van Vleck House and Garden. http://www.vanvleck.org
Yoga in Nature. AN amazing mini retreat in the garden’s of Van Vleck

June 5
NYC – Yoga Works. http://www.yogaworks.com
Restorative Teachers Training Workshop – Minimal Prop Magic

June 21
NYC – ISHTA yoga. http://www.ishtayoga.com
Summer Solstice Celebration Mini Retreat with Live Drums!

June 22
NYC – ISHTA yoga. http://www.ishtayoga.com
One Day Restorative Training

July 10
PA (Nazareth) Kula Heart Yoga http://kulaheartyoga.com/restorative_yoga_training
One Day Restorative Training.

July 18-23
MA Kripalu http://www.kripalu.org/program/view/BORY-101/blooming_open_a_yoga_meditation_and_nature_retreat

Register- call: 1-866-200-5203 
And for Jillian's Programs at Kripalu visit: http://www.kripalu.org/presenter/V0002075/jillian_pransky

Blooming Open: A Summer Retreat. Yoga, Meditation, and Nature in the Lush Mountains of Kripalu

September
NJ (Hoboken) http://www.devotionyoga.com
200-Hour Bright Spirit Yoga Teacher Training. APPLY NOW!

October 2,3
NYC – Yoga Works http://www.yogaworks.com
Restorative Weekend Teacher Training Immersion - Level 1

October 9,10
NYC – Yoga Works http://www.yogaworks.com
Restorative Yoga Teacher Training Immersion - Level 2

October 22-24
MA (Sheffield) http://www.yogajillian.com

Annual Fall Foliage Weekend Getaway.
Keep your inner light bright, after summer slides away...
This sells out annually, so save your spot.
Email jillian for more details. Jillian_love@Yahoo.com


November 14-19
MA (Lenox) Kripalu http://www.kripalu.org
Therapeutic Restorative Yoga Teacher Training Residential at Kripalu

December 4
NY Long Island
Teachers Association Workshop

December 5
NYC yoga works http://www.yogaworks.com
Warm Winter Solstice Embrace

January 7-9
MA (Lenox) Kripalu http://www.kripalu.org
Relaxing Into The Heart of Winter weekend Retreat

January 9-14
MA (Lenox) Kripalu http://www.kripalu.org
Winter Rejuvenation Mid-Week Retreat

January 27-30
LA Yoga Works http://www.yogaworks.com
Restorative Yoga Teacher Training Immersion Level one and two

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TEACHER TRAINING
DEVOTION YOGA’S - BRIGHT SPIRIT YOGA TEACHER TRAINING
BEGINS NOVEMBER 2009
"If you love yoga, Bright Spirit teacher training is the perfect way to find out why you love it! Jillian Pransky and Carrie Parker present the material in an accessible, fun style, and show how this ancient tradition is every bit as relevant in today's world. I recommend it to anyone who enjoys yoga and wants to learn the "behind the scenes" secrets, and develop a richer understanding of their own practice."--Jodi Williams, Bright Spirit Student

MISSION:
Bright Spirit Teacher Training is a 200-hour yoga teacher training designed for serious yoga practitioners interested in either deepening their practice or teaching yoga, as well as teachers who want to enhance their skills or work towards national certification.
Our mission is to guide you on an adventure deeper into your own practice while helping you to discover more about who you are and what you can share as a teacher. In a nourishing and intimate environment, this non-dogmatic training offers a broad overview while encouraging students to discover their own point of view.

PROGRAM OVERVIEW:
• Physiological, psychological and spiritual aspects of asana, pranayama, and meditation
• History and philosophy of yoga including various branches and styles
• Step-by-step techniques for guiding your students with precision and compassion
• Looking at bodies: Observation, verbal and physical adjustments
• Teaching methodology including detailed alignment, hands-on adjustments and sequencing
• Leading multi-sensory visualizations and meditations
• Lots and lots of teaching exercises and drills with personalized critiques
• Practice teaching sessions, intimate study groups, observing and assisting classes
• FREE yoga class throughout duration of program at Devotion Yoga Center

FORMAT & REQUIREMENTS:
• This 200-hour training meets 13 weekends between October 2007 and October 2008. Hours are Fri eve 6:30-8:30, Sat 12:30-5:30 and Sun 1:30-6:30 plus class Sat OR Sun morning 10:30-12:00.
• Monthly small study group meetings (dates and times determined by individual groups)
• Weekly yoga classes
• Monthly reading and writing assignments
• Final written exam and teaching demonstration

 
DEVOTION YOGA:
The training will be held at Devotion Yoga Center and includes FREE YOGA CLASSES Devotion Yoga is Hoboken’s only local yoga studio dedicated to providing a non-competitive environment to the yoga community. With 20 classes offered seven days a week, the Hudson Street studio offers the latest programs and methods taught by nationally recognized instructors. For more information and a detailed schedule, visit Devotion Yoga's website at www.devotionyoga.com or call 201-610-YOGA.

BRIGHT SPIRIT CERTIFICATION:
You must have at least one year of continuous Yoga practice to apply for the training.
After completing this 200-hour training, you will receive a certificate making you eligible to register for national certification with the Yoga Alliance. Upon completion of the course and depending on your own practice, you will be prepared to teach beginner to intermediate level classes.

TO APPLY OR LEARN MORE:
For more information or questions e-mail Carriepark@aol.com or jillian_love@yahoo.com

MORE ABOUT THE TEACHERS:
Jillian Pransky and Carrie Parker Gastelu co-direct Bright Spirit Teacher Training. They are Senior Teachers at Yoga Works, NYC and Devotion Yoga in New Jersey. They are guest teachers at the Omega Institute in Rhinebeck, NY and have each received a 500-hour certification through the Yoga Alliance. Carrie and Jillian began studying ISHTA Yoga in 1996 and were initiated into the ISHTA yoga lineage by Yogi Raj Mani Finger. They both draw from extensive training in somatic movement with Dr. Ruella Frank.

Jillian’s teaching focuses on brining the practice of yoga and meditation into everyday life. Her work is greatly influenced by John Friend, Erich Schiffmann, and Pema Chodron. Jillian is an anusara affiliated teacher and is certified in Restorative Yoga Therapy and Thai Yoga Healing. She leads Restorative Teacher Training for Yoga Works, NYC and a Restorative Retreat at the Kripalu Center for Yoga and Health. Her Relaxmore more CD (a 20-minute guided deep relaxation) has garned excellent reviews from many including Dr. Memhet Oz and it is used in the healing program at the Heart Institute, New York Presbyterian Columbia University Medical Center. Website: www.yogajillian.com.Carrie has studied many yoga traditions as well as anatomy, physiology, movement and awareness practices to create an eclectic style all her own. She is known for her honest, non-dogmatic approach and encourages her students to find the teacher within. Carrie specializes in Prenatal Yoga and leads Prenatal Yoga Teacher’s Training and Holistic Childbirth Education. She has been featured in Fit Magazine, the Yoga Zone Book and in the Yoga Zone video, "Flexibility and Stress Release." Website: www.YogaWithCarrie.Com.
 
 
APPLICATION
E-mail to jillian_love@yahoo.com and Carriepark@aol.com

Name:

Address:

City/State/Zip:

Telephone (Day):

Telephone (Evening):

E-mail:

1. How long have you been practicing Yoga?

2. What style do you practice most, where, how often and who are your teachers?

3. Do you have any meditation experience? What type of meditation? How often do you practice?

4. Why do you want to take the training program?

5. What specifically do you want to learn from the training program?

6. How would you utilize a yoga teacher certification?

7. Do you have certifications in other areas? (Fitness, nursing, massage etc.)

8. How did you hear of the training?

9. Any concerns or comments that you feel would be important for us to know?

10. Do you presently or have you ever taught yoga?
(Please make specific comments as to style, certifications, number of classes, number of students, years taught.)

11. Have you taken any Teacher Training in the past? If yes, which one(s)?

12. Have you taken any Yoga or Meditation workshops? If yes, which ones and with who?

13. Do you have any injuries, illnesses, or take any medication? Please explain fully.

14. Have you cleared your participation with a doctor? If not. Please do.


RESTORATIVE YOGA TEACHER TRAINING

Restorative Yoga Teacher Training Level 1

2010 Dates and Locations

NYC – October 2-3 www.yogaworks.com
NYC – October 2-3 www.yogaworks.com
LA California –January 2011 www.yogaworks.com

This training is geared towards yoga teachers, body workers, nurses, and physical therapists. It is designed to prepare you to teach a full Restorative Yoga class, to incorporate Restorative yoga into your group classes, to develop personal programs for your private students or patients, to incorporate restorative yoga position within a body work sessions, and to help you create a your own personal home practice. You will also gain a deeper understanding of the subtle energy body in restorative poses, how to work with special populations, and how to develop more dynamic use of props to address the individual needs of your students.

Training will include lecture, Restorative Yoga Practice, hands on teaching practice experience, discussion and questions and answers.

You will learn:
• Relaxation Response Theory and the Central Nervous System
• Philosophy and Applications of Restorative Yoga Asana
• Physical, psychological, and energetic benefits
• Sequencing Restoratives for various effects
• Incorporating Restoratives in traditional hatha yoga or vinyasa yoga group class
• Hands on techniques including therapeutic touch and energy work
• Use of Basic Props and creating variations with minimal or no props
• Seeing the Energy Body in Asana

Restorative Yoga Teacher Training Level Two

2010 Dates and locations

NYC - October 9-10 www.yogaworks.com

MA - Five Day Theraputic Residental Format November 14-19, Kripaluhttp://www.kripalu.org/presenter/V0002075/jillian_pransky

This program is for those who are already teaching restorative yoga or who have completed Level One. It is designed to further develop your understanding of the subtle energy body in restorative poses, work with special populations, and develop more dynamic use of props to address the individual needs of your students.

Through Lecture, Exercises, Group Work and Discussion we will cover:
• Working with the Koshas and subtle body energy
• Seeing the Energy Body in Asana
• Developing creative restorative asanas
• Using props at home
• Meditations and visualizations for the energy body
• Basic Therapeutic Applications of Restorative Yoga for: MS, Fybomyalga, Post Operative healing, Digestion
• Problems and IBS, Heart Patients, Fertility, Stress
• Reduction. Excessive tightness.

THERAPUTIC RESTORTATIVE TEACHER TRAINING with JIllian
At KRIPALU

For yoga teachers, as well as nurses, body workers, and physical therapists with a yoga background.

This experiential training is designed to give you a deeper understanding of the role of the subtle energy body, nervous system, and mind activities in a restorative practice. Restorative poses can be used by anyone to create balance, nurture inner quiet, and renew core energy. Restoratives also have a positive therapeutic impact during times of illness, injury, pain, and other stressors by supporting optimal energy flow to all the body’s systems, working on physical, physiological, energetic, and emotional levels.

The course will cover:
- The relaxation response and the central nervous system
- Sequencing restorative poses for various therapeutic effects
- The koshas and the energy body in asana
- Creative restorative asanas for different environments, special populations, and students with limited physical abilities
- Meditation and visualization for healing
- Handling emotional responses and release during practice
- Dynamic use of props.

Sessions will include restorative yoga practice, hands-on practice-teaching, therapeutic touch and healing techniques, lecture, discussion, and time for questions and answers.

Note Bring warm clothes for outdoor walks and a camera to take photos of the poses. There is a $15 fee for a manual that is payable to the presenter at the first program session.

CE Credits
This program is eligible for:
23.5 credits for physical therapists (PT), $20 additional charge
23.5 credits for massage and body workers (NCBTMB), $20 additional charge
23.5 credits for yoga instructors (YA), $20 additional charge

FOR REGISTRATION AND INFORMATION:
http://www.kripalu.org/presenter/V0002075/jillian_pransky

 
What People Have Said About This Training:
First and foremost, I want to say that I was blown away by your training. You are a wonderful teacher. Your level of honesty and dedication to the practice of yoga and healing is so beautiful. Also, thank you for this comprehensive e-mail and for all of the wonderful resources you provided all of us. – Liz
 
Your TT for restorative Yoga was the best thing I've done for myself. Opportunities showed up the following week for me to explore with my clients. I had lots of fun creating and my clients felt cared for! Your presentation and handouts are professional, clear and informative. I like your style and the care that you put into your teaching. You inspired me! – Pat
 
I would like to thank you for a most wonderful workshop where I learned so much from you...mostly “to be more gentle” and that "less is more”. I even had an "AHA" moment on my own dis-ease, FMS! I will be, thanks to You, more loving an gentle with myself and I already modified tonight's Restorative Class your way! Thank you for teaching me new ways and techniques. Thank you for inspiring me! Thank you for firing me up! Thank you for your patience with my questions and inquiries. Thank you for putting me to sleep despite my pains and my exhaustion with your Relaxation CD, Relaxmore. That CD is a gem. I will use it every day! YOU have inspired me to become a better Restorative Teacher and a better Healer. – FC
 
Thank you so much or the training this weekend! I truly appreciated your thoughtful approach to teaching. I found an important energetic quality that does not always exist in many teacher trainings. – Patrici.
 
First of all I just wanted to say THANK YOU so very much for one of the best workshop/ trainings I have ever taken! I'm so delighted with everything I learned and hope that I can continue learning more from you in the future. I really left feeling very inspired and well informed. – Sissy

STOP, DROP, AND RETREAT! – IT’S TIME TO LET GO!
Whether for a few hours, a day, or a week, the turn of seasons is an essential time to slow down for some sort of Retreat. Retreat literally means to withdraw or step back. Taking this time helps you break the cycle of habitual living and creates an environment for us to regain perspective on our life - to revive our energy, and reconnect to that which is most important to us. We see, hear and feel more clearly after a retreat. We can retreat any time really.  For an instant retreat at work, enjoy a slow walk around the block and enjoy the sights, smells, movement of your body, and air moving in and out of your lungs. Or, take a whole day, stay home and turn off your cell phone, computer and television. Spend time doing yoga, soak in a warm bath, journal, play music, create art, meditate, write a letter or cook. Eat a warm nourishing meal by candlelight. If your budget allows, get a way for a night and stay in an inspiring natural environment like the beach, country, or mountains (but I’ve even retreated to the hotel in the neighboring town before!) And if you have the time to enjoy a longer get a way retreat – come join me as I’d love to share the joy with you!










BERKSHIRE MOUNTAIN RETREAT

FALL FOLIAGE RETREAT

YOGA, AND DRUMMING IN THE BERKSHIRE MOUNTAINS
With Jillian Pransky and special guest John De Kadt!!

Oct 22-24, 2010

This retreat is LOVED for its peaceful inspiring surroundings, our amazing Yoga Space (a huge restored barn, is a warm, sacred space illuminated by huge, sky-lit ceilings), the magnificent musical brook lined with cozy hammocks, and the unforgettable meals prepared for us by natural Gourmet Chef Joan Embree.

I will lead four comprehensive yoga and meditation classes over the weekend as well as an early morning walking meditation. Our sessions will include grounding, purification and cleansing techniques, designed to prepare our bodies and minds for the changing season.

When we are not practicing yoga, feel free to rest or play as you please: explore the great outdoors, hike to a waterfall, enjoy a bodywork session or simply curl up with a book.


ACCOMMODATIONS
Race Brook Lodge is the perfect hideaway to unwind and rejuvenate, while you fold into your yoga practice, far from the sounds of your daily life. Our guestrooms will be located in the main lodge, bungalows and the Coach House. Restored by renowned architect and owner David Rothstein, each room is unique. The rooms are tucked into haylofts, harness barns, hoop sheds and ice houses. They include queen or double beds, with private baths, and individual heating and central cooling. We can accommodate doubles, triples, and some singles. See below for prices. There are a few rooms available with shared baths for a lesser fee. Sign up with friends or we help provide roommates. To view photos of the rooms and property visit http://www.yogajillian.com/ and look in the photo album under fall retreats/race brook.

LOCATION AND TRANSPORTATION
Race Brook Lodge is about 2-1/2 hours drive from NYC, located on scenic Route 41 between Salisbury, CT and Great Barrington, MA in the Berkshires. We will help to coordinate ride shares with other yogis going on the trip and if there is enough interest, we will organize van service from NYC or Hoboken. Directions available upon registration.

PACKAGE AND RATES
Rates below are per person and include accommodations, yoga and meditation sessions, all meals, tax and service charge.

RESERVE your spot with a non-refundable $100 check or cash as soon as possible as space will go quickly. Balance (full payment) for retreat is due September 1, 2010 or you may loose your spot to another student on the waiting list. We can match you with roommates for doubles and triples. Rooms with private bath in room.

NOTE: These prices below reflect the deduction of your $100 deposit and are your payment balance. If paying all at once please add $100 to the Balance Price.

• Non Refundable Deposit $100 for all rooms.
• Triple Occupancy Balance $380 pp (only three triple rooms available)
• Double Occupancy Balance $475 pp
• Single Room $575 pp.
• Double Occupancy (shared hall bath.) $385 pp (only one available)
• Single (shared hall bath) $460 pp (only two available)

TO REGISTER
Email yoga_julie@yahoo.com or call Jillian at 201-377-7010. SPACE IS LIMITED SO REGISTER SOON. Your space will be confirmed only upon receipt of your check.

GENERAL INFORMATION
Classes will be accessible to students of most levels. (Beginners should speak with me before registering.) Classes are mainly vinyasa flow. We will do a walking meditation, weather permitting, on Saturday morning. Evening classes may include extra meditation and deep relaxation.

BRING
Yoga mat, eye bag, and yoga blanket and any other props you like to use (strap, block, ect.). Make sure you pack a sweatshirt and some layers, as it will get chilly at night! In addition, pack your rain gear just in case. There are a few snacks available for sale at the Lodge; however, you may also want to bring some light snacks such as energy bars, granola, nuts, fruit, etc.

REFUNDS
Your deposit is non refundable. If you cancel after you've paid in full, and your space is not filled by another student, you will not receive a refund and will forfeit all money paid. However, if your space can be sold and IS filled by another student who pays in full at the same amount, you a refund of your balance minus the non-refundable $75 deposit fee. Please note, that in this case, you will not receive your refund until after November 1, 2010, and after your 'replacement student' has paid in full at the same rate. If they pay in at a lower rate, you will forfeit the difference. Balance (full payment) for retreat is due September 1, 2010 or you may loose your spot to another student on the waiting list.







































KRIPALU RETREAT

January 7-9, 2011
RELAXING INTO THE HEART OF WINTER

KRIPALU Lenox, MA

A weekend of deep relaxation and rejuvenation. Yoga, Restoratives, Deep Relaxation,
Meditation, Nature and so much more!

http://www.kripalu.org/presenter/V0002075/jillian_pransky

If I create from the heart, nearly everything works; if from the head, almost nothing. Marc Chagall

Align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow. Designed to boost your immune system, calm your mind, and open your heart, Jillian Pransky’s nourishing retreat will leave you completely renewed and connected to yourself and nature.

In the cold months, the earth contracts, stops producing, and replenishes its inner energy reserves. When winter thaws, this energy bursts forth, allowing the earth to produce abundantly again. Like the earth, each of us goes through cycles of contraction and expansion. In winter, we need to slow down, turn inward, and learn to recharge instead of depleting our reserves.

To help you harmonize with this natural cycle, Jillian will artfully weave together mindfulness and metta (loving-kindness meditation) with slow flow vinyasa, restorative yoga, and deep relaxation. You will also be inspired by serene outdoor walks and a ceremony to clarify your intentions for the New Year. This weekend retreat will include many practical techniques to take your yoga off the mat and into your life.

Note: Bring warm winter outdoor clothing for nature walks.

CE Credits
This program is eligible for :
8.5 credits for athletic trainers (BOC), $20 additional charge
8.5 credits for yoga instructors (YA), $20 additional charge

January 9-14, 2011
CENTERED IN THE HEART: A New Year’s Renewal Through Yoga, Meditation, and Nature.

KRIPALU Lenox, MA

Come settle in for 5 days of grounding, relaxing, rejuvenating, and emerge totally renewed! Slow Flow Vinyasa, Restoratives, Meditations, Nature Walks, Wholesome Food, Uplifting Practices and so much more.
 
http://www.kripalu.org/presenter/V0002075/jillian_pransky

Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens. Carl Jung

For all levels.

For thousands of years, yoga has offered systematic ways to bring the body, mind, and spirit into harmony. As these energies align, we travel beyond our imagined limits to discover our innate capacity for happiness and wholeness.

Yogis believe that the seat of wisdom is actually in the heart center, not the head. When we are centered in the heart, we can use our minds more artfully to create our lives. Through the practice of yoga and meditation, and by aligning with nature, we grow more grounded and relaxed. The body revitalizes and the mind quiets, becoming more receptive. As we move into this state, compassion, intuition, and creativity flows more easily, and the heart blooms wide open. Our lives become a direct expression of our heart’s wisdom.

Jillian Pransky skillfully weaves together slow flow vinyasa yoga, restorative postures, deep relaxation, mindfulness, metta (compassion meditation), and mudita (joy meditation) to help us grow beyond habitual limited patterns of moving and thinking. She will also lead purification practices and a New Year’s intention-setting ceremony. As we center in the heart, our minds and bodies will naturally open to new possibilities.

CE Credits
This program is eligible for:
23.5 credits for athletic trainers (BOC), $20 additional charge
23.5 credits for yoga instructors (YA), $20 additional charge

KRIPALU SUMMER MOUNTAIN RETREAT

July 18-23 2010
Blooming Open: a Yoga, Meditation, and Nature Retreat

Come discover your most grounded, wide-open self, the state yogis call “true happiness”. Yoga offers many asana and meditation techniques to help you practice being in this state, and little by little, your moments of practice stretch into a lifetime. Jillian artfully weaves mindful vinyasa yoga, restorative yoga, and deep relaxation with metta meditation, mudita meditation, and nature walks to help you grown beyond habitual patterns of moving and thinking. As your body and heart relax, your mind opens to new possibilities.

A SAMPLE DAY
EARLY MORNING: Begin bright and early with an optional Kripalu Yoga Class or Meditation.
BREAKFAST: A quite breakfast of delicious seasonal treats.
AFTER BREAKFAST: Savor a 3 hour class with Jillian.
MID DAY OPTIONS: Choose an optional Kripalu Dansketics Class or a vigorous vinyasa class.
LUNCH: Enjoy lunch out on the grass overlooking the mountains and lake.
AFTER LUNCH: Rest under a tree, enjoy the lake, or play as you please.
LATE AFTERNOON: Deepen your experience with a 2 hour class with Jillian
DINNER: A delightful and wholesome dinner.
IN THE EVENING: enjoy an entertaining concert, independent film, sampler workshop, or other special evening event. http://www.kripalu.org

Register- call: 1-866-200-5203
And for Jillian's Programs at Kripalu visit:
http://www.kripalu.org/presenter/V0002075/jillian_pransky
 
 
Private Instruction
Originally, yoga was taught one on one, allowing the teacher to formulate a practice that was individualized for each student's needs. Private sessions are an opportunity to develop your personal practice and specifically address injuries, special needs during pregnancy, and chronic pain or illness. These highly personalized sessions allow you to explore the finer points of breathing techniques, asana, relaxation and meditation, and to enhance one's personal and spiritual development. Jillian teaches private sessions in Hoboken, New Jersey and New York City.


Corporate Sessions and Seminars
Jillian's last incarnation, prior to teaching yoga full time, was as Marketing Director of the Mass Market Department at St Martin's Press Publishing House. With over 10 years of corporate experience, Jillian is an expert in teaching in the business enviornmment.
 
Yoga-at-work
Yoga at lunch is an easy and great way for your company to improve the health and well being of your employees. Whether you're a Fortune 500 company or a start-up, classes are sure to improve your company's morale and productivity. Jillian offers various seminars Stress Reduction and empowers employees to create relief right at their desks all day longs. Jillian is also available for conferences and business events, so you can offer your colleagues yoga breaks in between meetings. Or, instead of your next business dinner treat your clients to a private yoga session!
SPECIAL EVENTS & CLASSES
 
 
Please email yoga_julie@yahoo.com before payment to ensure space is left or call 201-277- 7010
Pay with PayPal - Berkshire Mountain Retreat
PAYMENT OPTION 1: Pay in Full (includes $100 deposit)
Triple Occupancy (private bath in room)
$480 per person (only three triple rooms available)
Double Occupancy (private bath in room)
$575 per person
Single Room (private bath in room) $675
Couple Room Double Occupancy (shared hall bath.)
$485 per person (only one available)
Single (shared hall bath) $560 (only two available)
PAYMENT OPTION 2: Pay with $100 deposit
$100 DEPOSIT
Triple Occupancy (private bath in room)
$380 per person (only three triple rooms available)
Double Occupancy (private bath in room)
$475 per person
Single Room (private bath in room) $575
Couple Room Double Occupancy (shared hall bath.)
$385 per person (only one available)
Single (shared hall bath) $460 (only two available)