CITYNY Magazine — Feb/Mar 2000

N E W S L E T T E R.. A R C H I V E S • Y O G A L I C I O U S #31 OCTOBER 2003

Namaste Yogis and Yoginis,

My greatest teacher has arrived, welcome William Edison Finkel born July 30, 2003. In this issue of Yogalicious I share with you his early teachings as well as some of the Words of Wisdom that inspire me along my new journey.

P.S. I’m excited to begin registration for these amazing retreats, teacher trainings, and events: Yoga In Mexico 3/20-3/27; Restorative Mini-Retreat 11/15; Bright Spirit Teacher Training 200-hour 4/2003; Advanced Teacher Training 500-hour 4/2003; and, for those of you who simply want to deepen your practice or are ‘considering’ teacher training – we are offering our first Asana Intensive Program 4/2003. More details for all programs are below or email jillian_love@yahoo.com.

P.S.S I am so eager for the first studio in Hoboken to open in November! Devotion Yoga is located right near the path train at 79 Hudson Street. Devotion has an extensive yoga program with over 25 classes a week, including kids’ yoga, prenatal, beginners programs, workshops and lots more! http://www.devotionyoga.com. 201 610 YOGA. Don’t miss the grand opening promotions.

With great joy and humbleness,
Jillian

—— IN THIS ISSUE ——


WORDS OF WISDOM

" I used to know everything, I know nothing now" unknown songwriter

 
WILLIAM 101

William’s first lecture topic: ‘Things are always, by nature, uncertain. The practice is accepting that we can never know what will happen next. Believing that you ‘know how it is, or how it should be’ blocks your intuition and prevents you from experiencing how things actually are.’ Having said that, let me tell you about the first 9 weeks. My friends predicted my baby would effortlessly pop out –maybe even in downward facing dog! "Your yoga practice guarantees an easy delivery," they exclaimed. Well, my yoga was indispensable, but not in the way every one imagined. Of course I had ‘ideas’ about how I would ‘like’ to bring my baby into the world, however, his birth was harder than anticipated. I had a long labor which ended in a cesarean and a lengthy recovery that made my launch into mothering and nursing super difficult. On top of that, William was in and out of the doctors his first few weeks with jaundice, and a litany of other ailments from reflux to a hernia. At week three he entered his Colicky, no-sleep, nurse around the clock stage and he continues to keep me on 24 hour duty. Don’t get me wrong, even with all the challenges of becoming a parent every day still brings unmatched bliss, but to be honest, this was not my idea of welcoming my infant into the world. After all, "I’m a yoga teacher." I was supposed to give birth to a monk, or at least a relaxed laughing baby. He received so many blessings and OMs in every class for the past 9 months, shouldn’t he be supremely content? Now, 9 weeks into motherhood, all my preconceived ideas about how I would birth and raise my baby have gone out the window! This is actually a good thing. As I let go of my ideas, everything becomes easier! I’ve come to learn that the answers are not in books or the advice offered by others. And the answers aren’t in my ‘head’ either. Instead, I must show up in each unfolding moment with new eyes, new energy and new creative ways to handle the circumstances of the minute. As I stay flexible and ‘forget what I think I know’, I learn to trust my instincts more, tap my creativity more, and make better decisions.   back to top

 
LET IT GO
Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations – Let it all go. Save your strength to swim with the tide.
The choice to fight what is here before you now will only result in a struggle, fear, and desperate attempts to flee from the very energy you long for.
Let go. Let it all go and flow with the grace that washes through your days whether you receive it gently or with all your quills raised to defend against invaders.
Take on faith: the mind may never find the explanations that it seeks, but you will move forward nonetheless.
Let go and the wave’s crests will carry you to unknown shores, beyond your wildest dreams or destinations.
Let it all go and find the place of rest and peace, and certain transformation. -- Dana Fould    
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COURAGE
"Life shrinks or expands in proportion to one’s courage" -- Anais Nin
 
INTUITION

"As you learn to live from your intuition you may find that the process of making decisions changes. In the process, the right decisions usually get made." Read The Art of Following Intuition by S. Gawain. http://www.innerself.com/Miscellaneous/intuition.htm   back to top

 
EYES OF THE FUTURE
"The eyes of the future are looking back at us and they are praying for us to see beyond our own time. They are kneeling with hands clasped that we might act with restraint, that we might leave room for the life that is destined to come. To protect what is wild is to protect what is gentle. Perhaps the wilderness we fear is the pause between our own heartbeats. The silent space that says we only live by grace. Wilderness lives by the same grace. Wild mercy is in our hands." -- from the book RED.    back to top
 
GETTING REST?
Rest is an essential enzyme of life. Yet in a world where overwork is seen as a professional virtue, many of us feel we can legitimately be stopped only by physical illness or collapse. This article offers some interesting ideas for creating ways to find rest in our busy lives. http://www.innerself.com/Lifestyle_Changes/rest.htm     back to top
 
YOGA IN PARADISE, ISLA MUJERES MEXICO 3/20-3/27, 2004
Don’t miss your spot in this unforgettable Caribbean get-away. Both meditative, relaxing and yet remarkably fun and adventurous, this retreat is truly transformational and provides the perfect setting to delve more fully into your yoga practice. I have witnessed remarkable shifts in people's practices and lives in the years following their time on retreat. We’ll share a two-hour yoga class every morning and evening classes throughout the week. The rest of the time is yours to vacation however you desire. Come to play rigorously or retreat deeply. Package price of $1285 includes; All yoga classes, daily continental breakfast, daily lunch, Welcome and Farewell Dinner Parties, Accommodations for 7 nights, Double occupancy. Deposits to hold you space are due November 10. "I can’t think of a better way to ‘become one with nature and the universe’ than while practicing yoga on a tropical island under a straw hut with palm trees swaying in a warm breeze and the wonderful sounds of the ocean." Vera.

Read a detailed account of a students week on retreat: http://www.yogamovement.com/resources/yoga_retreat.html

For more package details and to register visit http://www.yogajillian.com or email jillian_love@yahoo.com or call 201 377 7010.    
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A RESTOTAVIE HOLIDAY MINI RETREAT - 11/15. 1-4pm. $50/60
This quieting, heart opening retreat uses supported restorative poses to soothe and recharge your nervous system and reconnect to the stillness within. Assisting teachers will offer gentle hands on relief as you move deeply into your center, shifting into a state of balance and replenishment. You’ll leave with a revitalized body, a calm mind and an awakened spirit, ready to experience joys of the holiday season. http://www.beyoga.com     back to top
 
ADVANCED - BRIGHT SPIRIT TEACHER TRAINING 500 hour. Begins 4/2004
This inspiring 300-hour advanced teacher training is designed for teachers who currently hold a 200-hour certification from either Bright Spirit Teacher Training or another accredited training program. This 6 month program runs 4/2004- 9/2004. Please email carriepark@aol.com for more information or visit http://www.yogajillian.com. Come learn more about the program at our Open House:     back to top
 
LEVEL 1 - BRIGHT SPIRIT YOGA TEACHER TRAINING 200 hour. Begins 4/2004
Get a jump start on the Level One training and join us for 6 preliminary Asana Intensives, one Sunday a month (5-8pm) from 4/2004– 9/2004. The training continues with 6 weekend trainings, once a month from 10/2004 – 3/2005. For more details please email carriepark@aol.com or visit http://www.yogajillian.com. Join us for an Open House:     back to top
 
6 MONTH ASANA INTENSIVE
CONSIDERING TEACHER TRAINING or SIMPLY WANT TO DEEPEN YOUR PRACTICE? Our Bright Spirit Asana Intensive Program consists of six, 3 hour intensives that help you bring your practice to a new level and let you "get your feet wet" if you are considering Teacher Training. You will receive detailed teachings on alignment, hands on adjustments, and deepening your awareness in asana. Sessions begin 4/2003. For more info email carriepark@aol.com.     back to top
 
RESTORATIVE YOGA TEACHER TRAINING January 31, 1-6pm.
This one day training will prepare you to incorporate Restorative yoga into your classes, with your private students, patients, or simply to create a home practice. We will cover Proper Positioning. Use of Props. Benefits of each asana. Sequence of Asana. Therapeutic applications. Hands on adjustments. Creating a healing space. The program is geared towards yoga teachers, nurses, physical therapists and body workers, and students with an interest of developing a home practice. This workshop is at Be Yoga Mid Town. Call 212 647 9642 to register. http://www.beyoga.com Pre-registration is suggested.    back to top
 
Thanks so much for reading everyone!

Please note that as I tread on this new path, I will be creating Yogalicious only every 6-8 weeks. You can email me at any time to check the status of my schedule. As always I would love to hear your comments, suggestions or any thoughts you would like to share!

Please let me know if you have received more than one mailing of this newsletter, have
an email address correction or a friend that you would like to add to the list.
With Great

Love Jillian (and William)

PS Photos of William will be On my web site soon.
 

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