Namaste Yogis and Yoginis,

As you fill your busy Calendar this holiday season be sure to schedule time for yourself. Come join me for a luxurious mini-retreat in NYC or treat yourself to a week-long, total rejuvenation in Paradise. Below are details on these events and inspirations to help restore balance to your body, mind and spirit as you transition through the season. Remember if you can’t come to Paradise, there’s lots of stuff to do at home!
With joy,
Jillian
http://www.yogajillian.com

"There is more to life than merely increasing its speed."— Gandhi

November 13 1:00-4:00 pm. – at Be Yoga NYC
Lead by Jillian Pransky with special guests Reflexologist Bridget Shields

In a warm cozy studio, glowing with candles and filled with gentle soothing music, Jillian will lead you through the peaceful practice of Restorative Yoga. Her special series blends Restoratives, gentle stretches, guided meditation, and deep relaxation designed to boost your immune system, generate healing, and open the heart to experience the deeper joys of the holiday season. You’ll leave with a revitalized body, a calm mind and an awakened spirit.

To make this retreat extra special, while you melt into these delicious poses you’ll receive the gentle hands on attention to your pressure points by Reflexologist Bridget Shields as well as other assisting yoga teachers.
Bridget Shields is a Reflexologist and a Certified Yoga Instructor. She has an in-depth background in Homeopathy, Flower Essence Therapies, Acupressure, Aromatherapy, Ayurveda, and Thai Yoga Body Work.

Be Yoga. http://www.beyoga.com. 138 Fifth Ave. NY NY. Space will be limited to ensure a comfortable and soothing environment. To register call 212 647 9642. Cost: $50 pre-registration. $60 at the door. For maximum comfort, please bring an eye bag and a large beach towel or a yoga blanket.   back to top

March 19 - 26, 2005 – Isla Mujeres, Mexico
Come savor the perfect balance between of deeply enhancing your yoga practice while indulging in an unforgettable Caribbean vacation.

"Yoga in Paradise was one of my most memorable weeks and personal voyages. It was simply amazing. From the interesting people of our group and the tranquility of Isla Mujeres to the sun and warm ocean breeze.... all coming together as we did yoga in the ‘tree house’. It was a week full of beautiful energy and spirit, thanks to Jillian. I felt healthy and whole. I can't wait until next year"-- Carol.

EXPAND YOUR YOGA PRACTICE: Imagine doing your yoga in an open air, thatch roofed, ‘tree house’. You’ll flow through your practice as the island breeze caresses your skin. We will have 12 classes over the week. Our 2-hour morning sessions will be an invigorating vinyasa flow while the evenings will focus on alignment, restorative poses, deep relaxation, and meditation. This special week long series of classes is designed to do a spring cleaning on the body, mind, and spirit. You will sequentially build asana, meditation and relaxation skills that will allow you to truly deepen your connection to your body, mind and spirit.

AN UNFORGETTABLE CARIBBEAN VACATION: Isla Mujeres is complete with white sand, crystal blue-green Caribbean water, golden sunshine, wonderful people and an a crafty Mexican village to explore. Our top-rated Na Balam Beach Hotel sits amidst lush tropical gardens, on the most beautiful beach on the island and boasts a 4-star gourmet restaurant. Between yoga sessions you are invited to play hard or relax deeply; stay cool and lazy in a hammock, sun bathe, and scuba dive or stroll the town and explore fabulous shops and restaurants. You'll have time to visit near by Tulum, Xcaret, Cozumel, or Chichén-Itzá. This is an ideal vacation to take alone or with travel companions.
"Yoga in Paradise was healing sun, white sand, gleaming stars, gentle breezes, swaying hammocks, no clocks and yoga yoga yoga. Two words for you, just go!" — Renee

CHECK IT OUT:
• Look at the Hotel: http://www.nabalam.com.
• See photos from last year: http://www.yogajillian.com (Check out Photo Albums button)
• Read about Yoga In Paradise with Jillian in the News: http://www.yogamovement.com/resources/yoga_retreat.html
• For information about the island: http://www.isla-mujeres.net/

PACKAGE INCLUDES:
• All yoga classes, deluxe accommodations for 7 nights; daily continental breakfast and lunch; welcome and farewell dinner parties; all yoga equipment Mats, Blocks, Straps, Blankets, Sand Bags.
"Yoga in Paradise vanished every stress into thin air. Jillian’s beautifully orchestrated retreat combined yoga practice and leisure activities in a lush setting to perfectly balance the body, mind and spirit." — Jocelyn

PRICE:
Garden Side Rooms $1295 pp. Beach Side Rooms $1495 pp. Rooms are Double Occupancy. We can match you with a room mate. For friends who want to come along but will not be practicing yoga the price is $1100 pp. Single rooms $1700. Triple rooms $1100 pp.

RESERVATIONS:
Reserve your space with a $250 deposit by Nov 20. The balance is due by January 1, 2005. In the event you need to cancel your reservation, your deposit refund is contingent upon your space being filled by another student. You will receive 50% of your deposit back if you cancel before Jan 1, and your space is filled. We are unable to refund any monies after January 10.

TO REGISTER:
Contact Julie at 201-377-7010 or email yoga_julie@yahoo.com or visit www.yogajillian.com   back to top

Rest is an essential enzyme of life. Yet in a world where overwork is seen as a professional virtue, many of us feel we can legitimately be stopped only by physical illness or collapse. This article offers some interesting ideas for creating ways to find rest in our busy lives. http://www.innerself.com/Lifestyle_Changes/rest.htm.  back to top